A Day Magazine: 「寫成一封不寄出的信」：心理學家的 6 種手帳寫法，助妳緩和焦慮

A Day Magazine 時尚生活雜誌

「寫成一封不寄出的信」：心理學家的 6 種手帳寫法，助妳緩和焦慮 Dec 13th 2018, 04:49, by Abby 我從 4 歲就開始寫日記，20 幾年以來從不間斷，原本我並沒意識到這個習慣的好處，是一直到後來才發現，定期地丟去大量的腦袋垃圾，也讓我的情緒相對清澈穩定...... The post 「寫成一封不寄出的信」：心理學家的 6 種手帳寫法，助妳緩和焦慮 appeared first on A Day Magazine.

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